Specialized Training
Perimenopause and Exercise: Why Staying Active is Essential
Perimenopause is a transitional phase in a woman's body leading up to menopause, marked by hormonal changes that significantly impact overall well-being. Gynecologists believe that certain health issues can be prevented by staying physically active.
How Can Exercise Benefit Women During Perimenopause?
A sedentary lifestyle is a major health risk at any age, but for women in perimenopause, inactivity can lead to:
Increased BMI (Body Mass Index)
Lower levels of sex hormone-binding globulin (SHBG)
Weight gain due to a slower metabolic rate
Musculoskeletal issues – loss of muscle mass, decreased muscle tone
Higher risk of osteoporosis
Weakening of pelvic floor muscles
Even if you haven't been a fan of exercise before, incorporating physical activity into your routine during menopause is crucial. Regular movement helps maintain quality of life and reduces the risk of serious health conditions.
The Role of Physical Activity
Movement is one of the most effective ways to maintain hormonal balance. Exercise triggers the release of endorphins, which act as natural pain relievers, promoting a sense of lightness and well-being. It also boosts dopamine, the hormone responsible for pleasure and motivation.
Additionally, physical activity is essential for preventing excess weight gain, which is a common factor in hormonal imbalances. Moderate-intensity exercise provides the most benefits, while excessive, high-intensity workouts can be harmful, especially without proper nutrition.
Consult a Specialist Before Starting
Before beginning a fitness regimen, it is important to consult a specialist. A professional can determine if there are any contraindications and advise on which exercises to avoid in cases of cardiovascular, metabolic, or other health conditions.
By incorporating regular, mindful exercise, you can support your body's transition through perimenopause and significantly improve your overall health and well-being.