Specialized Training Programs
Personalized approaches for different needs and goals
Weight Management Training
Specialized programs for sustainable weight loss and improved fitness levels.
Senior Vitality Training
Programs designed to enhance mobility, strength, and quality of life for seniors.
Advanced Muscle Development
Expert training for muscle growth, improved symmetry, and physique enhancement.
Perimenopause Exercise Training
Support your body through hormonal changes with specialized exercise that maintains balance and vitality.
Client Success Stories
Real results, real experiences from people I've helped transform their relationship with fitness
"If you're looking for a dedicated and knowledgeable fitness coach who truly cares about your progress, I highly recommend Vlada. Vlada's personalised approach, expert guidance, and motivating attitude have made a huge difference in my fitness journey. Whether you're aiming to build strength, improve endurance, or just feel your best, Vlada will help you reach your goals with tailored workouts and ongoing support."
Sarah M.
"I had the pleasure of working with Vlada to improve my swimming, specifically for triathlon races. Vlada and I met on a weekly basis over two to three months to enhance my abilities. I really enjoyed these sessions with Vlada and have since continued to improve and develop my skills. Some feedback, maybe would be to put a one-page program in place to follow after the end of sessions, to remember techniques etc. Other than that thought, Vlada is a very good swimming coach."
James T.
"I can not recommend Valda enough for anyone looking to get into fitness! I was completely new to working out, and the idea of going to a gym or fitness classes surrounded by experienced people was quite daunting. Therefore, I decided to try Valda's 121 PT sessions. Valda is experienced, knowledgeable, and encouraging. She provides a safe space for a beginner, giving helpful feedback on how I can improve my exercise techniques. I have been going to her for over 6 months now and really look forward to every session I have with her. I've seen great improvements in my overall fitness and have built my confidence in exercising greatly since! Thanks a lot, Vlada."
Alex B.
"Vlada is so motivating and inspiring as a PT. She is a wealth of knowledge in so many aspects of health, fitness, nutrition and wellbeing. She really listened to me and my lifestyle and tailored a plan that would work. I love training with Vlada and my fitness improved so much. I would highly recommend Vlada and you will always laugh 😊"
Emma P.
About Me
Born in Ukraine, I began my journey in sports at the age of four with artistic gymnastics. At ten, I transitioned to diving, where I trained with elite athletes and earned the prestigious title of Master of Sport. Competing at both national and international levels.
For the past 24 years, I have been living in Ireland, where I continue to train and coach, helping individuals improve their physical well-being, build strength, and unlock their full potential. My deep-rooted passion for movement, performance, and personal growth extends beyond traditional sports. Embracing my competitive nature, I have also stepped into the world of bodybuilding, constantly pushing my own limits and proving that with the right mindset, anything is achievable.
I firmly believe that an active lifestyle, combined with a mindful approach to nutrition and training, is the key to long-term success—both physically and mentally. My mission is to inspire and empower others to embrace their own fitness journey, no matter their starting point, and to show that with determination and the right guidance, every goal is within reach.